Positive addictions – Developing healthy habits

Experiences

• Identifying the desired healthy habits
• Auditing and strengthening beliefs
• Identifying and activating personal resources useful in order to develop healthy habits

Awareness

• Happiness Quiz
• Neurobiology and addictions … negative and positive
• Anatomy of positive addictions (healthy habits)

Optimization

• Personal goals and action plans for lifestyle improvement
• Using the psychological component in healthy habits development
• Questions & Answers