Healthy Habits in Practice – Developing a Mindful Lifestyle

Experiences

• Effective techniques for guiding and maintaining attention
• Jacobson progressive muscle & mental relaxation
• Selective orientation of attention to each sense
• Anchoring in resource state
• Revitalization in motion
• Warm-up and stretching motion
• Distinct and combined basic functional movements, using the SIMPLEXFINESS® motion model
• Individual nutrition indicators (ideal weight, daily optimum energy etc.)
• Psychological approach to food addictions

Awareness

• Elements of a mindful lifestyle
• Understanding the balance between activation and relaxation from the psychological perspective
• Important factors related to motion
• Principles of conscious and healthy motion
• The main elements of conscious and healthy motion
• Sustainable nutritional style vs. diet
• The role of macro- and micro-nutrients to achieve individual optimum energy
• Adapting food intake to energy needs and specific objectives

Optimization

• Useful habits for a mindful lifestyle
• Individual objectives regarding developing a conscious lifestyle
• Individual objectives regarding mental hygiene and psychological safety
• Individual objectives regarding mindful motion
• Individual objectives regarding mindful nutrition