Revitalization in motion (elements of conscious motion – SIMPLEXFITNESS® concept)
Progressive muscular and mental relaxation
Selective focus of attention on each sense
Anchoring in resource state
Awareness
Learning effective techniques of conscious and voluntary orientation of attention, and maintaining it on each element of an activity, each moment
Understanding how body and mind work from the perspective of the balance between engagement (physical/ mental activation) and relaxation
Optimization
Achieving and maintaining connection with oneself, and increasing psychological flexibility, in order to adapt more easily to demanding life situations
